Model wearing the Lara Cap Sleeve Shirt in Wave Pattern, featuring a vibrant design with a contrast knit mesh stripe and zip detail. The shirt is paired with a matching skort.
Lara Cap Sleeve

Lara Cap Sleeve

Regular price £37.95 Save 0%
14 in stock

Introducing The Lara Shirt, a standout item from our Wave collection, perfectly timed for high summer. This piece embodies the vibrant hues that are characteristic of the summer season, making it an essential addition to your wardrobe. The Lara Shirt is made from an ultra-soft 4-way stretch single jersey fabric. This ensures a comfort fit that adjusts according to your movement, offering maximum flexibility. One of the key features of this shirt is its breathability. It allows air circulation, keeping you fresh even on the hottest of days. Plus, it's equipped with moisture-wicking technology, ensuring you stay dry and comfortable by drawing sweat away from your body.

The design of The Lara Shirt is enhanced with a contrast knit mesh stripe and a stylish zip detail, adding a contemporary touch to the classic shirt design. What's more, the shirt is easy to care for, reducing the stress of maintenance. Additionally, it provides SPF protection of +30, keeping you safe from harmful sun rays while you enjoy your summer activities.


  • Ultra Soft
  • 4-way Stretch single jersey
  • Comfort Fit.
  • Breathable
  • Moisture wicking
  • Contrast knit mesh stripe | Zip detail
  • Easy care
  • SPF protection +30
  •  Composition:95%polyester 5 %spandex


We believe in comfort for all and offering a choice of fits. Therefore, we have developed three styles for our tops to choose between.

SLIM — Tight fit. Narrow shape.

REGULAR — Standard fit. Slightly shaped in the waist.

COMFORT — Looser fit. Relaxed at waist area.

How to measure

Measure around the largest part of the bust and straight across the back

The waist is where the hip bone enters the waist. Put a ribbon around the waist, so it is easier to see where the waist is. Keep one finger between your body the tape measure to get a precise fit.

Stand with feet together and measure around the biggest part of your seat, about 20cm below the waist.

Tops UK (CMs) XS S M

M | L

EU  34 36 38 40 42 44 46 48
Bottoms 8 10 12 14 16 18 20 22
Chest 80 84 88 92 100 104 110 116
Waist  64 68 72 76 84 88 94 100
Hip 88 92 96 100 108 112 117 122


Placing an Order

We hope you have enjoyed shopping with Swing Out Sister Golf.

Once you are happy with the items you have chosen please click ADD TO SHOPPING BAG. The number of items in your shopping bag and the total value of selected items are displayed on the top of every page. You will later have an option to review the items you’ve selected. Once you are happy with the content of your shopping bag, click on CHECK OUT. You will be asked to enter your details; select postage option (see below); payment type: credit/debit card or PAY PAL

If you have any Special Delivery instructions we are more than happy to accommodate you. Please call us on 01444 448 988.

Shipping to UK Mainland

  • We will send you a confirmation via email and inform you when your order is being posted to you.
  • You may also place your order by phone: 01444 448 988  (10am–4pm Monday–Friday).
  • We will post your item(s) within 3 working day of receipt of your order provided that they are in stock and the payment is Authorised.
  • All standard shipments to the United Kingdom Mainland will be shipped by our courier service, Evri. 
  • All Express Ship,to the United Kingdom Mainland will be shipped by our courier service, Fedex or DHL
  • FREE standard shipping over £40. Free Express delivery over £100.
  • Under £40, standard delivery is £3.50, Express delivery is £6.50. You can also pay to upgrade your delivery for £3.00

International Shipping

  • All shipments to Northern Ireland will be shipped either by Fedex or Evri and will take between 2 days and 5 days. Free delivery over £100, or £20 under this.
  • All shipments to Channel Islands will be shipped either by Fedex and will take between 2 days and 5 days. Free delivery over £150, or £30 under this.
  • All shipments to Europe including Eire will be shipped either by Fedex or Evri and will take between 2 days and 11 days. Free delivery over £150, £30 under this.
  • All shipments to North America will be shipped either by Fedex or Evri and will take between 2 days and 11 days. Free delivery over £150, £30 under this.
  • All shipments to Australasia and Rest of the World will be shipped either by Fedex or Evri and will take between 2 days and 11 days. Free delivery over £200, £50 under this.


  • International orders are subject to your own countries customs charges duties and tax and the responsibility of the customer.
  • Swing Out Sister Golf are within their rights to change or amend delivery costs or amendments at any time.
  • International Orders that are returned to Swing Out Sister Golf  for non payment of customer tax duties etc, we will email the customer and re arrange delivery.
  • Please note it is the customers responsibility to pay any incurred customs charges duty charges clearance fees and import tax on receiving or returning a parcel.
  • The customer is responsible for the payment of these charges.  We cannot advise you on what these charges will be and recommend that you speak to the Customs officials locally. Please note – we cannot undervalue a parcel or mark it as a gift. The customer takes full liability for all postal charges, customs fees and handling fees and return shipment costs should they refuse to accept an order due to customs/import costs.

Order Cancellation

We are happy to accept cancellation of your order by telephone (Mon- Fri 10am-4pm) prior to dispatch of goods. If your order has already been dispatched please follow the procedure set out in Returns Policy. Please note that once an order has been processed we issue a confirmation email.


You can return your order for any reason at any time within 14 days of receipt for a full refund or exchange. Please follow the procedure below (a returns form will be enclosed with your order).

The item(s) must be returned within 14 days of receipt of the merchandise. It is the customer’s responsibility to return the item(s). We strongly recommend that you return the goods via recorded delivery. We will not be able to refund any items that are lost in transit back to us. If the item you have received is faulty we will refund the cost of return postage.

All items are checked thoroughly before we send them to you. We will only accept returns that are in perfect condition with the original tags still attached.

Perfect condition means, items that appear to look unworn no marks on the garment or tag and returned in the Swing Out Sister Golf packaging.

If you wish to exchange your item for a different size please give us a call and we can confirm that we have your size in stock and we can put that item away for you until we receive your original order back. We must receive this item back within 14 days for an exchange.

For any returns queries please call us on 01444 448 988. All returns must be sent to the following address:

Swing Out Sister Golf,
Unit 10,
Ridgewood Industrial Estate, 
TN22 5QE

Customer Reviews

Based on 1 review

Nice fabric and somple design